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See Yourself Clearly - Reader Resources

Thank you for reading See Yourself Clearly. These resources were created to help you take what you're discovering in the book off the page and into your own experience.

One More Breath

A fourteen-minute guided experience to help you slow down, return to your body, and notice what's happening beneath the surface.

One More Breath - Guided Experience_FinalArtist Name
00:00 / 14:19
S.E.E Practice Companion

A simple practice for taking what you're noticing in the book a little deeper. Use the prompts to Surface what is happening, Engage with curiosity, and explore what becomes possible when you can see the pattern more clearly.

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Pause Card

A simple reminder for the moments when life moves faster than awareness. One conscious breath can create enough space to notice the familiar response—and remember that something else may be possible.

PAUSE One breath before the next thing. Pause. Notice. Allow space. Before you respond the

Joyfully You Now

585-465-2200

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Located within

Amazing Mind Body Soul Center

142 Mill Street

Canandaigua, NY 14424

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Disclaimer: The offerings at Joyfully You Now!, support energetic release, somatic awareness and compassionate self-discovery through guided meditations, intuitive dialogue, breathwork and releasing stored energies. Many clients experience a sense of clarity, emotional lightness and renewed connection to themselves.

This work is not psychotherapy and does not diagnose or treat mental illness. 

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